Membership includes access to the following:*

CrossFit KMC

CrossFit is dedicated to fitness training using

free weights, rowers, kettlebells, medicine balls and more. These workouts are instructor-led and programmed for an hour long full-body workout in a community environment.

KMC Endurance

Tailored to the individual looking to improve overall cardiovascular endurance, stamina and agility, this program varies between short and long workouts. This is an instructor-led, 60-minute class that uses bikes, runners, rowers and SkiErgs to train a variety of muscle groups and improve metabolic conditioning.

KMC Weightlifting

The focus of this class is on an Olympic lift with a blend of accessory exercises. Each class is an instructor-programmed and led, and helps develop strength, muscular endurance, accuracy, power, balance and coordination. This class runs on a 60-minute time slot.

H.S. Fit

H.S. Fit is a dedicated CrossFit class specifically for high schoolers. Our 3:30pm time slot makes it easy and convenient for any high schooler to attend our class right after school. This hour long class includes weightlifting and gymnastics and allows athletes to work out next to their peers. Our instructors make this class a great experience for anyone looking to workout in between sports or compete in the sport of CrossFit.