CrossFit KMC

Our CrossFit classes accommodate athletes of all levels and experience.  These workouts involve barbell movements, Olympic weightlifting techniques, metabolic conditioning, stretching and mobility, and a range of other movements performed at moderate to high intensity.

They are designed so that anyone can step into one of our classes and be successful. Each class will consist of a general and specific warm-up, specific instruction on technique for that day, practice time, workout, and cool down post workout. Our CrossFit Class is excellent for General Physical Preparedness (GPP).

“We are proud to honor First Responders and those who are planning to, or who have already served, our great nation with scholarships for CrossFit KMC and KMC 30 memberships.  Select the “Ready to Start?” tab below to establish your membership discount.”